Positive Intelligence®

What is PQ®?

Positive Intelligence® (PQ®) is a mental fitness program that enables wellness, performance, and positive relationships. Over the six-week course, you are empowered to create sustained change toward a more positive mind by laying down neural pathways to form new habits through consistent daily practice.

The Saboteur and the Sage

The PQ® operating system provides the opportunity to identify and decrease negative thoughts—what we call the Saboteurs—and work to increase positive thoughts—what we call the Sage.

Build Powerful Habits

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges.

Your Coaches

Kristin and Traci will guide you through a daily practice, a weekly focus, the PQ® gym, and the community. The content is accessed using the PQ® app which measures your progress. Your coach will also facilitate a Pod, which might consist of as few as two people (client and coach) or five individuals going through the PQ® program simultaneously. This small group provides weekly discussion opportunities.

The PQ® Program Includes:

Positive Intelligence appPQ® App

Available on Apple and Android, as well as desktop version


Weekly hour-long videos and daily 15-minute app-guided exercises


Guided sessions to practice and log PQ® reps, a foundational practice for building your mental fitness


The internal socail network for the PQ® program


Lessons essential for completing the program


Support and accountability group, meets once a week to discuss the week’s training

Downloadable Resources

Introductory Brochure


Daily Time Commitment